Cookig Procedure
Put some turmeric powder, salt, and chopped radish in water and boil till it is cocked Remove water from the cooked radish and smash radish pieces add some chilly powder and place this aside.
Now take 2 cups of wheat flour (atta) and add some ghee salt and mix. (The mixture should be semi solid)Now Prepare small balls from this dough. Immerse these balls in wheat Flour and press like Puri. Now take smashed radish one tea spoon full and place it in center of puri and fold the puri from all sides and now press like chapatti and fry it on chapatti pan apply some oil while frying
Required Items
2 Cups of (boilled raddish slices)
2 Cups ofAtta(Godumulu(Wheat))
Chille Powder(for Taste)
Ghee-200gms
Rice Flour-30gms
Turmeric powder-1/4 teaspoon
Oil- littel Quatity
Salt- (for taste)
Cooking procedure
Put pan on stove and pour little quantity of oil, once oil gets heat put gongura and wait for 5 to 10 minutes colour of the gongura from raw status to cooked status, i.e. is from deep green to lite green status. Put this cocked gongura a side. And put pan on stove and pour 3 to 5 table spoons of oil. Once oil is heat put some shanagappu dhaniya and menthullu(for 1 kg of gongura put 100 gms of menthullu) Red chilies (dry) and a little quantity of hing (asafetida) once all this quantity is fried properly, Put all this quantity in a mixer, Pour some salt for taste and grind along with cocked gongura. now take 2 table spoon of oil and put avallu (mustards) zellakara (zira) menappapu onions some curry leaves and pour into the grinded gongura pachadi.
Now delicious gongura pachadi is ready
Preparation of Diabetic Atta
Hi friends in this stress world most of the people are suffering with Diabetes. You need to concentrate on your diet you need to take fiber more and avoid sweets oil food
Here is special Atta preparation which helps you to maintain sugar levels
Preparation of Atta
1 1 kg. Wheat
2.200 gms Jowar
3. 50 gms of soya beens
4. 200 gms of Bajra
5. 200 gms of Ragi(or Thaidullu)
Mix all this and chekki it
Now Your diabetic flour is ready.
with this you can make Chapathi,
dosa, etc
Food Tips
Make sure that you take fiber in your daily diet. This makes your digestion easy.
Daily drink hot water while you're sleeping it will help for easy digestion, and also reduces Problems related to Heart, Constipation & Obesity
Take seasonal fruit daily which Improvises your digestion and also gives you good strength and required nutrients
